Ellen Sears

This week, my daughter has been working on a ‘TED talk’ presentation for school on 𝐜𝐨𝐮𝐫𝐚𝐠𝐞. She has been practicing daily to prepare for her presentation. ✨ She started her presentation with “Many people think that courage is something that is shown in the big moments, like standing up for someone or doing something way out of your comfort zone. But really, it can be small everyday actions that can change everything for you. Today, I’m going to talk about courage and how it can...

For the last few years, I felt as though I had lived in two different worlds.  On one side, I was an executive coach, helping leaders navigate branding, résumé strategy, and career transitions. On the other hand, I was a fitness professional, teaching Pilates and advocating for physical vitality. I used to think these were separate passions. I spent a long time trying to figure out how to bridge the gap. 𝐁𝐮𝐭 𝐭𝐡𝐞𝐧 𝐈 𝐥𝐨𝐨𝐤𝐞𝐝 𝐚𝐭 𝐦𝐲 𝐨𝐰𝐧 𝐥𝐢𝐟𝐞. I originally found Pilates to...

Are you looking to improve your overall wellness and incorporate more movement into your daily routine? Believe It Coaching & Training, based in Suwanee, GA, offers a unique opportunity to experience the benefits of Pilates through both online and in-person classes. Pilates is a form of exercise that focuses on precise movements to strengthen muscles, improve flexibility, and enhance overall body awareness. Whether you are a beginner or have experience with Pilates, Believe It Coaching &...